Week three and plugging along. Another pound and a half down. Two more to go and I will be within my healthy BMI range. BMI = body mass index. This is the indicator that tells you if you are fat....if your tight clothes, bulging belly and the mirror don't tell you. It's a ratio of height and weight. There are many BMI calculators out there, all you have to do is Google it. Here is one I like: http://www.webmd.com/diet/calc-bmi-plus. This will give you all kinds of helpful information. Knowledge is power :) How's your BMI?
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