Week 7

The scale was better this week, hurrah!  Weight down, fat % down, muscle % up.  All good things!  I love doing P90X!  Some nights I go down to my gym dreading what I'm about to put myself through, but I am always amazed at how much better I can do from the last time and it makes me feel great!

Yesterday as I was at the SLCC campus having lunch with my sister I walked past the "culinary arts" center.  The smell of freshly baking cake or brownies drifted right up my nose and put a growl in my tummy!  It was crazy I tell ya.  So, not to be de-railed by running out and finding the nearest Paradise Bakery (which wasn't far), I reminded myself I had THIS

waiting for me at home!  Delicious strawberry shortcake using lite Cool Whip (or light cream in one of those pressurized cans) and angel food cake.  It's so delicious I feel like I'm cheating, but it's less than 200 calories a serving. :)  Yum!  Sometimes you just have to treat yourself nice. :)