I am a creature of habit...escpecially if I find something I really like. I look forward to getting to work in the morning for one reason: my breakfast! (Yes, I eat breakfast at work.) A bowl of whole wheat cereal; Zoom, with cinnamon, blueberries, walnuts, flax seeds, and skim milk. Not many people seem to know what Zoom is. It's like Cream of Wheat only not as refined. This breakfast is not only YUMMY..but good for you in so many ways! Don't take my word for it, check these out:
Whole Wheat:
http://www.wholegrainscouncil.org/whole-grains-101/what-are-the-health-benefits
Cinnamon:
http://www.care2.com/greenliving/10-surprising-health-benefits-of-cinnamon.html?page=1
Blueberries:
http://www.womenfitness.net/blueberries.htm
Walnuts:
http://www.nutrition-and-you.com/walnuts.html
Flax seeds:
http://www.webmd.com/diet/features/benefits-of-flaxseed
1 comment:
I LOVE zoom cereal =) Unfortunately no one else in my family does . . . yet. I think I'll try it with those toppings you have on it, sounds delicious!
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